Monday, February 26, 2024

HOW TO DO NIRVIKALPA SAMADHI,

How to do Nirvikalpa Samadhi, 1.Do some mantras for at least 15mins,to prepare the mind. 2. Do some Japa on a Mala. 3.Do some hatha yoga and yogic breathing holding breath to a mantra ending up in the Sarvana Asana or corpse pose. Totally relax ..say your name, x3 and relax from toe to head so completely relax. Lie for few minutes then start meditation completely relax.concentrate and observe breath where nose and lip meet..repeat kohum as you breath and lose consciousness THE time will extend as you practice don't worry if you fall asleep the meditation will continue THE SANSKRIT HAS AN AFFECT ON THE MIND ..OM NAMAH SIVAYA ...TONY.. NEVER USE THE NAME OF A NON MUKTA ON MANTRAS AS IT CARRIES NO SAKIPAT. THE NAME OF A DEAD MUKTA IS BETTER...t

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