Mathru Sri Sarada;--an 'emodied' Mukta....
Question: When you say 'meditate on us in the Heart', do you mean that I should visualize an image in the Heart-centre in the same way that you used to do before you realized the Self?
Saradamma: No, that is not real Heart meditation; it is just an exercise in concentration. Meditating in the Heart really means that you should make the mind go back into
the Heart so that you can experience the bliss of the Self there. If you are thinking about anything, even mine or Swamy's form, then the mind is still active. If you can give up all thoughts and make the mind completely silent and still, then it will automatically sink into the Heart. Meditation in the Heart really begins when the mind rests quietly in the Heart, absorbed in the bliss of the Self."