The I Am is the essence or sattva of the food

The I Am is the essence or sattva of the food we eat as food eventually turns in to the life force or prana..........Purified mind allows one to understand and comprehend the words of real sadgurus or muktas....Understanding the words of non realised teachers means nothing and is like water off a ducks back as there is no sakitpat there. So food is important.....eating meat adds in heavy vibrations, and tendencies of the animal and the death throw impressions...thus impeding moksha....So we have to have a sattivic diet or vegetarianism if possible as Ramana says that is imperitive for moksha or yoga Before you aske....Niz Maharaj says it is wrong to kill for food...He also did not say he ate meat but that he came from a family that did....and he ate little of anything.